MounjaBoost for energy balance focuses on steady vitality—so you move more, eat better, and sleep deeper. That trio nudges metabolism without extremes.
Daily anchors
- Morning: 1 ml with water.
- Mid‑day: 10–15 min walk after your largest meal.
- Evening: wind‑down for 7–8 hours sleep.
Nutrition pointers
Lean proteins, colourful produce, legumes, fruit, whole‑food fats. Keep ultra‑processed snacks occasional. Hydration (2–2.5 L/day) enhances the drops’ effects.
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Track three metrics for the first month—dose, steps, sleep. Then layer two brief strength sessions weekly. See weight management and ingredients.