MounjaBoost weight management combines a steady metabolic lift with appetite balance and practical habit anchors. Think of it as a catalyst for the behaviours that matter most—hydration, protein intake, light activity, and sleep. Below is a complete blueprint for using the drops within a simple, sustainable routine.
The 4‑anchor blueprint
- Morning dose + water: 1 ml in 200–300 ml water starts the hydration habit.
- Protein at meals: 25–35 g per meal curbs cravings and preserves lean mass.
- Post‑meal walks: 10–15 minutes after lunch or dinner improves energy balance.
- Sleep window: 7–8 hours most nights to keep appetite hormones in check.
Three plate patterns that work
- Mediterranean‑style: lean proteins, legumes, olive oil, vegetables, and fruit.
- High‑protein, moderate‑carb: popular for appetite control and training support.
- Plate method: half veg, quarter protein, quarter smart carbs.
Tracking that doesn’t feel like a second job
For the first month, track only dose, steps, and sleep. These three metrics predict momentum better than calorie counting for most beginners. If progress stalls after week 4, add two 20‑minute strength sessions weekly and check your protein target.
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Milestones to look for
- Week 2: cravings calmer; energy steadier.
- Week 4: waist measurement down; clothes fit better.
- Week 8–12: visible recomposition with walking + strength work.
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